sore

i'm sore from trying to beat my 5k time on the treadmill today... but i didn't so it's for nothing! nothing!!! i ran 6.2 mph first mile then 6.5 second then 6.8 half mile then 7 last half mile thinking i could get 27 something minutes, but i still got 28:30. next time i'm just going to run slow the first 2 miles and run fast the last mile because it was easier and i got the same time.

pretended to do some weights with joanne and then stretched. yesterday i wasn't able to run as long as i wanted cause i started getting cramps, so i did the stairmaster for a little. went to hip hop cardio class after... my friend who does dance told me hip hop is all about attitude so i pretended to be all tough. but trying to be cool while you're off by one count the entire time is a bit of a challenge. i'm like slow... mentally slow... learning a 1 minute dance takes the class the entire hour but for me i can only retain 50% of it and then like swagger with my mean face the rest of the time. i probably shouldn't be standing at the front of the room.