100th post

that's kinda cool

Friday

crossiftsocal.com WOD: DIANE

Heavy Diane
21-15-9
275lb deadlift (185lbs w)*
Hand stand push ups

*subbed 155 deadlifts (cuz i'm less than a "w")

hand stand pushups are a lot more difficult than they sound. didn't time this, but i would guess it was around 8 minutes.

Saturday

8 miles @ 82:15**

**first six done w/ 10lbs on the weight vest at 63:25. my legs/knees are going to hate me tomorrow.

Sunday

Rest