Tuesday, November 11, 2008

11/10/2008

Lunch time
CF WOD 11/9
power clean
1-1-1-1-1-1-1

95-115-125-125-125-135-135*,**

3.5 miles @ 30:30

*these are fun. it's not a lot of weight, but the motion or the intensity or something, makes me feel strong.

**I tried this again w/ Phil in the backyard when Jg got home
135-135-155(fail)-155(fail)-155(fail)-135-135

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