Seriously...it hasn't felt like this since I was prego but my sciatic (psyatic? Sciatica?) is KILLING ME right now. And it was bothering me yesterday but I TKB'd my way through it. I was doing some stretches in my office but what I found to be most helpful was to stick it out (just the right side - the one that hurts) and massage it. I'll ask Ry to help me with it tonight or I'll cash in one of my massage gift certificates that I have.
Anyhoots...eckersizes include:
Monday - alternate treadmill run at 5.0 and bag work (which I like to call HO-bag work because I pretend that I'm punching a HO-bag).
Tuesday - TKB with NELLY! COME JOIN US!
Wednesday - WW WEIGH IN! I'll update soon once I find out or rather confirm the change in pounds.
*WW UPDATE*
2.6 lbs lost baby! That brings me to a total of 7 lbs lost and 43 more to go!!! I'm thinking that I have a weight lost pattern of ALOT one week and then half a pound the next. We'll see how it goes next week.
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8 comments:
what time and days do you go to TKB? i'd love to join you guys... but i don't get off work till 530 and usually takes me about 30 mins to get down from carlsbad to RB.
the class they are referring to starts at 5:30 and is held at 24 hour mira mar.
so POY.
That is sooooooo awesome! Woo hoo! Now I'm more motivated to do some tkb. Congrats!!
Btw, I am familiar with that dang sciatica pain. I got it after I did a century ride. It still irks me now and then. Tip for ry...use your elbow and just press into jg's butt. not too hard cause it might hurt! I had a massage when I had that injury and the chick did that to me and my leg stiffened and I couldnt move. crazy how our bodies work.
good job!!! also i just noticed that the la jolla 24 hour has that tkb class now. ryan said you have a blog but i don't see it linked anywhere
I have a xanga but that hardly counts. I have like 5 posts on it from 3 years ago.
belly - this is the blog i was referring to
oh
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