week ending 8/02/09

Don't wait 4 extraordinary opportunities. Seize common occasions & make them great. Weak men wait 4 opportunities; strong men make them.

Monday

-Weight Training | Shoulders & Legs


Tuesday

-Run | SDTC Track workout | 3X 3 minutes w/ 2:00 rest on Balboa Park's Bridal Trail w 10X100 M strides

Wednesday

REST

Thursday

-Bicycle | Commute to work
-Run | 55 minutes | 6 miles, no garmin. so sad.

Friday

Rest

Saturday

-Rest | wanted to run the Balboa 8 miler, but i guess i didn't want it enough.

Sunday

-Run | 95 minutes on the treadmill | approx 9 miles | lots of elevation changes

week ending 7/26/09

Some photographic proof that my child hates me. Here's Zoey, Me, my good best buddy Edward and his daughter Amanda at the finish line of San Franscisco's Half Marathon (1st Half)




Monday

-Crossfit | Filthy Fifties | see link for time & substitutions

Tuesday

-Run | 5 miler to keep pace w/ Rene | 38:10

Wednesday

-weight training | Legs & Shoulders with Mike and Phil

Thursday

-Bike | Solana Beach & Back w/ EJ | Watch fail after 17 miles, total ride about 35


Friday

Rest


Saturday

Rest

Sunday

-RACE | SAN FRANCISCO HALF MARATHON (1ST HALF) | bib 13546 | 1:49:52 | PERSONAL RECORD

week ending 7/19/09

I'm going to start blowing kisses as i cross the finish line of every race i run from now on. sorry ladies, these are directed at Zoey.



Monday

Swim | 14 Laps

Tuesday

-Run | SDTC Track workout | 4X1000 M w/ 2:30

Wednesday

-crossfit | clean & jerk | 95 - 105 - 115 - 125 - 135 - 145 - 165 (fail twice)


Thursday


-Bike | 56 to Del Mar and back with @eejay | 25.45 miles


Friday
Rest


Saturday

-Run | Long Run - 7.26 miles | I couldn't muster up the enter to get up and run with my peeps this morning. despite the alarm clock being set for 5pm (not 5am) i was still able to wake up at 5:10. I opted to stay in bed (until noon). I made it hilly w/ at least two miles of 5 % incline. it sucked, but i'm glad i got it done.

Sunday

-Bike | 56 to Del Mar and back back through San Deguito @matt matt | 1:52:15, 23.58 miles

week ending 7/12/09

2mandas Love this quote! RT@aliving "Life is now. There was never a time when your life was not now, nor will there ever be" ~ Eckhart Tolle

Monday

Swim | 13 Laps

Tuesday

-Run | SDTC Track workout | 8 x 400 M w/ Calistenics | forgot my garmin, 'twas sad
-calisthenics | Alternating 25 sit ups, 25 push ups (weighted 10lbs), 25 pull ups

Wednesday

-Bike | 4S Ranch Route | Approx 15 miles.


Thursday

-Run | 53:14 minutes | 6.06 miles or 8:47 min / mile


Friday
Rest


Saturday

-Run | Long Run - 12.12 | 2:06:32 or 10:26 ave | this was a struggle. 'twas hot and the route was boring.

Sunday

-Rest

week ending 7/05/09

Jet lag + work made this week sucky.



Monday

-Rest

Tuesday

-Rest

Wednesday

-Run | SDTC Track workout | 5 x 800 M w/ 2:30 rest
-calisthenics | 100 sit ups, 50 push ups, 25 pull ups

Thursday

-Run | 45 minutes | 5.66 miles or 8:01 min / mile
-calisthenics | 100 sit ups, 50 push ups, 25 pull ups | weighted 10lbs

Friday
Rest


Saturday

Rest

Sunday

-Run | 60 minutes
-calisthenics | 100 sit ups, 50 push ups, 25 pull ups | weighted 5 lbs