purple nurple

i just tried a new supplement - purple wraath. don't know what it does or what it claims to do. i'm not really a 'do the research' kind of guy. rene told me to buy it, so i did.

leading up to my lunch run, my nutrition was pretty good. cottage cheese+granola, a banana, a protein shake and coffee for breakfast. about an hour before the gym a piece of whole wheat bread w/ pb. i felt good, but not having ran since thursday and all the crap i put into my body in between, i knew not to expect much. drank half of the prescribed amount of purple wraath before my run and sipped on it throughout. 42 mins and 4.75 miles. this is excellent with all things considered.