week ending 7/26/09

Some photographic proof that my child hates me. Here's Zoey, Me, my good best buddy Edward and his daughter Amanda at the finish line of San Franscisco's Half Marathon (1st Half)




Monday

-Crossfit | Filthy Fifties | see link for time & substitutions

Tuesday

-Run | 5 miler to keep pace w/ Rene | 38:10

Wednesday

-weight training | Legs & Shoulders with Mike and Phil

Thursday

-Bike | Solana Beach & Back w/ EJ | Watch fail after 17 miles, total ride about 35


Friday

Rest


Saturday

Rest

Sunday

-RACE | SAN FRANCISCO HALF MARATHON (1ST HALF) | bib 13546 | 1:49:52 | PERSONAL RECORD