Jet lag + work made this week sucky.
Monday
-Rest
Tuesday
-Rest
Wednesday
-Run | SDTC Track workout | 5 x 800 M w/ 2:30 rest
-calisthenics | 100 sit ups, 50 push ups, 25 pull ups
Thursday
-Run | 45 minutes | 5.66 miles or 8:01 min / mile
-calisthenics | 100 sit ups, 50 push ups, 25 pull ups | weighted 10lbs
Friday
Rest
Saturday
Rest
Sunday
-Run | 60 minutes
-calisthenics | 100 sit ups, 50 push ups, 25 pull ups | weighted 5 lbs
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