week ending 6/28/09

below is a picture of our gmaps at the top of Diamond Head. Me, Jg, and a bunch of others took the short hike up to the top. from the parking lot i ran counter clockwise around the crater. the weather was as good as i could ask for - still hot, but overcast w/ some drizzle.




Monday

-Cycle | 16 miles or so (didn't turn watch on right away) | 4S loop w/ @eejay

Tuesday

-Rest

Wednesday

-Run | SDTC Track workout | 3 x 1 Mile w/ 2:30 rest

Thursday

-Run | 5 miles | 43:37 or 8:40 w/ warm up


Friday Rest


Saturday

Run | Long Run | 10 miles, 1:44:29, 10:27/mile | Diamond head.

Sunday Rest