Sunday
Rest
Monday
- Crossfit WOD | 5 rounds for time | 75lbs thrusters / double unders; 21 reps | 75-75-65-55-45 | approx 34 min | this hurt real bad.
Tuesday
- Swim | 11 laps | forgot goggles. it sucked. | early morning (i.e. 12am), rest of tuesday sucked. busy at work and sore. no undies, no track.
Wednesday
run | 20 min tempo | 30 min w 5 min warm up & cool down
Thursday & Friday
Rest
Saturday
Run | World Famous Mud Run | 10k | pics to come!
Sunday
run | 2:00 long run | 11 miles
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