Monday
Xfit | 5 rounds of max rep body weight benchpress / pull ups | 7/18, 5/17, 3/13, 3/10, 3/7 | so weak (in the knees i can hardly speak)
Tuesday
-Run | SDTC Track workout | 3 x 1200 w/ 2:30 rest
-Xfit | Shoulder Press, 3-3-3-3-3; Push Press, 1-1-1-1-1; Push Jerk, 1-1-1-1-1 | 45-50-55-65-75; 85-90-95-100-105; 100-100-105-110-115 | i was jerking 165 at the beginning of the year. so sad.
Wednesday
-Cycle | 13 miles | First time on the new road bike, feeling great!
Thursday
-Run | 50 minutes | 6.12 miles, 49:09 min or 8:02 min/mi | garmin connect doesn't want to load this one. tear.
Friday Rest
Saturday
Run | Long Run | 16.11 miles @ 2 hours 37 minutes 56 seconds
Sunday Rest
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