Sunday 5/31/09
Run | 12th annual Rock 'n' Roll Marathon | 26.2 miles 4 hours 6 minutes 21 seconds | New marathon PR!
Monday
REST!!
Tuesday
- run | 2 miles easy | as I waited for the pool at 24
- swim | 10 laps freestyle | ~ 20 minutes
Wednesday
crossfit WOD | "Erin" | ~ 24 min
Thursday
Run | 45 min easy/recovery | treadmill 24 la jolla
Friday
REST!
Saturday
Run | 90 minutes (slow long run. goal pace 9:34 - 10:26) | 8.3 mi
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