haven't blogged my workouts since mid march for the simple reason that my workouts consisted of the same thing for the last two and a half months - running, running, and more running!
I'm happy w/ my performance in this year's rock & roll, but i'm also confident there's room for improvement. incorporating dedicated days to biking and swimming, following x-fit main site WODs and cutting back to 3 days of running per week are key. i'm excited for this soreness to go away.
the next 3 weeks are going be huge. imma be swoll for hawaii.
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