5.25 on the treadmill
deadlifts
1-1-1-1-1-1-1
145-185-195-235-245-275 (fail)-285 (even bigger fail)
Tuesday
4x1 mile @ threshold w/ 8x100M strides
Barbara 5 rounds timed individuall w/ 3 minutes rest between rounds of
20 pull ups
30 push ups
40 sit ups
50 squats
3:18, 3:32, 2:50, 2:52, 3:14
Wednesday
6am - Bikrams La jolla (i owe colleen a dollar)
Thursday
breaking in new shoes. still tired from yoga.
3 miles and change
Also got a dude massage.
Friday
REST!
Saturday
Sue Krenn 15k (9.3 miles) 1:12:18
Not very happy about this. legs might have still been beat from the week leading up to it. maybe it was the sports massage. maybe the weather. who knows, but i came in over a minute slower than last year and i know i'm a much better runner this year.
me and Marc.
Sunday
Rest
Total weekly mileage - 22/30.
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