4 miles @ 32:04 or 8:01 pace
Tuesday
4x1200M @ 5k w/ 10x100M strides
second time running with the A group. Bringing in the rear in this group, but I am feeling fast.
Wednesday
rest - recovery chair massages!
Thursday
6.25 miles @ 55:17 - 8:48
Friday
REST!
Saturday
SDTC Long Run 2:15
15.80 Miles 2:17:30
Slowed down a lot. maybe should consider taking gu w/ me next time.
me and some friends - mike, brannen, me & partha
Sunday
Helen - 9:40
3 rounds of
400 M run
21 1.5 KB swings (sub'd w/ 1 pood)
12 pull ups
Total weekly mileage - 30.
1 comment:
hey that one girl in the background obviously has a bad running form...arms going side to side. tisk tisk
Post a Comment