Finished Week 4 with 3 mi around my neighborhood. total of 10 mi/wk
Week 5 goal is a total of 12mi/wk
This week's summary:
M-3 mi Tmill
T- ran 2.7 mi sdtc (2x15)
W- rest
Th-4 mi Tmill
F- rest
Sa- To Be done: 2+mi
I miss C24, so hopefully next week I'll go! I think the change is good too. Too much running lately. I can see how its a little addicting, once you see positive improvements. March is going to be tough with my two vacations chopping up my schedule. I'm going to have to tough it out and force myself to get back to it after 5 days off!
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