goals

ok so i think i have reached my 8 min/mile goal... it isn't a huge struggle anymore, although isn't exactly easy either. i may try to increase it to 7:30 to see how that feels. i'm pretty happy that i've pushed my body to go this far already though. 

recently i've mainly been running (not long distances though), and doing a bunch of random workouts with a coworker jenn. we've both been creating different things to do each time and i almost always wake up sore from them. it has definitely broken up the monotony of the gym, so i'm pretty happy overall with my workouts recently.