Monday
SDTC - 1 hour
48:30 5 mile split. approx 9:40 pace
Tuesday
SDTC - 3K time trial + 12x100 strides w calisthenics + 6x100 strides
first time running w/ the track club. kinda scary. ended up running pretty easy for a track workout b/c i paired w/ an old man. at the end he told me 'i haven't ran that fast since my ankle injury. thank you'. it was awesome.
Wednesday
easy/recovery run
went a little harder today b/c my legs weren't as tired as they usually are on wednesdays after a track night. 43:39 five miler. approx 8:45 pace
Thursday
SDTC - 45-60 min
seven miles while jo got the worst massage of her life. 1 hour, approx 8:34 pace.
Friday
REST!
Saturday
SDTC Long Run 2:00
approx 13.7 miles of hills hills hills. garmin connect to come.
Sunday
rest
Total weekly mileage - 33. whoa.
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