wednesday
track workout
100/200/300/400/400/300/200/100 w/ 200 m recovery
20 min 'hilly' run on the treadmill
thursday
5 miles - 41:12
Camp 24 w/ Jg & Joanne
Friday
much needed rest!
Saturday
Super run 10k w/ Alanna & Janelle
46:57 (janelle - 57:52, Nana 58 flat, awesome)
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