Track club workout - 5 mile run (40:18). 4.85 miles per the garmin
bikrams yoga in la jolla
Tuesday
Crossfit WOD
Back Squat
5-5-5-5-5
135-155-185-205-225
SDTC track night
20 minutes steady state followed by 10 minutes of 30 seconds on/10 seconds off*
*i didn't feel good during this. my legs were beat and the distance i covered as compared to last year is evidence of such (2.84 miles in 20 minutes last years...only 2.48 this year). the bright side is that i was able to reach my target heart rate. in the coming weeks i'm going to push bikrams up to sunday until i get used to the soreness and avoid heavy lifting on track nights. note to self: find heart rate monitor. if unable to find heart rate monitor, steal joanne's and get her to believe she lost it.
Wednesday
Overdue CrossFit WOD
Elizabeth
21-15-9
135lb cleans
ring dips
9 minutes flat.
Thursday
SDTC steady state run
53:21, approx 6miles per the garmin. 6.25 per the treadmill. feels more like 6.25
camp 24 w/ jg and joanne
Friday
Rest
Saturday
SDTC Long run 90 minutes, 10.25 miles
Running in the rain FTW!!! running with the rain jacket was two-fold. It shielded me from the elements when it rained (approx 20 minutes of the run) and acted as heat training when it was not raining. pretty awesome.
Sunday
Goal mileage for the week 26. actual miles approx 25 - MORE FAIL.
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