99:59

that's my new goal in the half marathon or 1:39:59.

tmrw i start the 5am workouts (or at least get up for them)

when i go on vacation next week, it'll be vacation from work and not training. i'm excited to explore hawaii on my asics.

a few MUST workouts for the week

-16 mile long run, 5 mile tempo, track workout.
-20 miles total on bike (until i get comfortable, i shouldnt' venture too far away from the house)
-20+ laps in the pool
-bikrams
-2 crossfit workouts (focusing on upper body)