2mandas Love this quote! RT@aliving "Life is now. There was never a time when your life was not now, nor will there ever be" ~ Eckhart Tolle
Monday
Swim | 13 Laps
Tuesday
-Run | SDTC Track workout | 8 x 400 M w/ Calistenics | forgot my garmin, 'twas sad
-calisthenics | Alternating 25 sit ups, 25 push ups (weighted 10lbs), 25 pull ups
Wednesday
-Bike | 4S Ranch Route | Approx 15 miles.
Thursday
-Run | 53:14 minutes | 6.06 miles or 8:47 min / mile
Friday
Rest
Saturday
-Run | Long Run - 12.12 | 2:06:32 or 10:26 ave | this was a struggle. 'twas hot and the route was boring.
Sunday
-Rest
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