LUNCH
CF WOD 11/19/08
Push jerk 1-1-1-1-1-1-1 reps
65-95-95-115-115-95-95
these are hard to do w/ the fear of failing and dropping the load at the gym. was trying to work up to 135, but the 115s were sketchy.
5 minutes, as many rounds of
10 pull ups
20 push ups
30 squats
5 rounds
24hr Mira Mar
5-6x800s w/ 400M recovery (details to follow)
5x800s 3:40-3:50* w/ 1 mile warmup and .75 mile cooldown.
*these felt really easy, so it could mean one of two things - 1) the treadmill i used was not calibrated or 2) i'm turning into a beast. i like to think it's the latter.
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1 comment:
What was the name of the jerk that you pushed?
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