we've been going to the miramar 24 for the last 3 weeks and every week there's the same guy on the treadmills. he's fast and i hate him.
6x800s w/ 400m recovery
5 rounds of max reps
body weight bench press
pull ups
i only did 3 rounds b/c i was spent from my 800s and dropped down to 135 b/c i didn't have a spot. 8/10s on the reps each round.
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2 comments:
i saw the bouncy guy! he looks like he's in high school. i think he looks funny.
also why did you change treadmills like 3x?
PS i meant the guy looks funny running. not really sure if he looks funny just standing.
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