today i ran at the gym. we'll call it 5 miles over 43 minutes flat. not sure of the exact time b/c at about 4.75, my boss calls me to tell me that i have about two hours worth of work i need to get done in 12 minutes, so the last quarter mile or so was sprinting back to the office (naked of course (no, it wasn't hot, i just felt appropriate). i was in damp gym clothes for over two hours before i was able to make it back to the gym, shower and retrieve my personal belongings. it sucked.
later i 30 clean and jerks w/ 95 #. probably too easy, but the jump from 95 to 115 w/ the 10# plates on each side sounded too big. i'll get some 5#plates tomorrow. each time i locked my arms at the top of the jerk i imagined myself in a WWF ring about to body slam my arch nemesis - my bad attitude, my annoying coworker(s), the bitch that gave me a wtf gesture as i slowed making my way to fins b/c her e39 was traveling well beyond parking lot speeds...then i gave each a big F U (in my mind i spelled it out. truth) and let the weight fall to the ground.
summary
43:00 5 miles total w/ 1/2 mile warm up & cool down
30 clean and jerks w/ 95#
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1 comment:
first paragraph i understood. 2nd not so much.
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