Made it out early to the gym to get a workout in before training. My new goal is to hit weights on Tuesdays and Thursdays before training, focusing in on core olympic type lifting (i.e. deadlifts, cleans, snatches). After my workout instead of rolling we ended up doing stand up and sparred five 3 minute rounds of kickboxing with no takedowns.
Pretty fun morning. Hopefully I can run at lunch.
"Grace"
135 pound Clean and Jerk, 30 reps
Use 95 pounds, 65 pounds or broomstick as needed and post time and load to comments.
Ended up using 95 pounds. I'm going to shoot to do 115 pounds next time.
5:50
Cooldown:
100 sit ups
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