Finally I got my ass out to workout. Work's been crappy so my workouts have suffered. Thanks to Ryan I got my ass out to the gym to workout.
Shoulder press 1-1-1-1-1 reps
Push press 3-3-3-3-3 reps
Push Jerk 5-5-5-5-5 reps
Shoulder press 115 - 115 - 135 - 145 - 155 lbs
Push press 115 - 115 - 135 - 145 - 155 lbs
Push jerk 115 - 115 - 115 - 135 - 145 lbs
Thanks Ry!
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1 comment:
you could push jerk me. that's pretty awesome.
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