that's how much i bit off...more than i can chew.
11/04/08
SDTC - interval workout
3x2000 2/ 5 min rest
1st - 9:20 (7:32 min/mile)
2nd - 9:05 (7:20 min/mile)
3rd - 9:21 (7:32 min/mile)
From CFSC
Squat 5-5-5
135/185/135 - was trying to work my way up to 225, but my legs were wobbly at 185
5 rounds for time of:
12 burpees
12 pullups
stopped after the first round. too tired.
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2 comments:
PLEASE tell me you barfed.
no, it wasn't like that. i was just tired.
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