I've used every excuse to not work and now I feel out of shape and am starting to believe I'll never look like Brad Pitt. Better get on it.
Warmup:
400 meter row
25 push ups
25 sit ups
"Helen"
Three rounds for time:
Run 400 meters
1 1/2 pood Kettlebell X 21 swings (or 55 pound dumbbell swing)
12 Pull-ups
10:26
Cooldown:
1 mile jog
100 sit ups
25 push ups
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2 comments:
so excited that i have something to shadow again. i'm getting up early to do this or get this done at the gym during lunch. i've only got a pood at home tho. =/
btw ps. i bet your personality>brad pitt's
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