11/5/08 backyardigans

-crossfit WOD from two weeks ago

BOYS
21-15-9
cleans (115)
ring dips (substituted w/ bar stool dips)

For time (w/ only 1 bar and three participants, no time was taken, but moving through the exercises and rounds was done fast and efficiently)

GIRLS
2-4-6-8-10
Burpees, Kettle Bell Swings, Thrusters

The girls were done before the boys, so they laddered back down
9-7-5-3-1

-some glove work

-some plyo exercises w/ the jump soles (link to be provided)

some thoughts:
*there was a lot more structure involved today and everyone was working pretty efficiently. loved it.
*probably tried to pack to much into one day, but now we know for next time that those plyo exercises are a workout by themselves.
*froggy style is no where near as fun as doggy style
*pretty sure my body is going to hurt everywhere tomorrow, but i wouldn't have it any other way.