LUNCH - CF.com WOD 11/11/08
"Fight Gone Bad!"
Three rounds of:
Wall-ball, 20 pound ball, 10 ft target (Reps)
Sumo deadlift high-pull, 75 pounds (Reps)
Box Jump, 20" box (Reps)
Push-press, 75 pounds (Reps)
Row (Calories)
Round 1 - 17* - 12 - 20 - 10 - 7 = 66
Round 2 - 17* - 10 - 22 - 11 - 7 = 67
Round 2 - 18* - 12 - 20 - 12 - 7 = 69
Total - 202
*biggest medicine ball at 24 is 10lbs. i divided my total reps by two for better accuracy.
AFTER WORK - MIRA MAR 24
4.2 miles 40 minutes
Pull ups
10-9-8-7-6-5-4-3-2-1
spent. the lack of carbs is killing my energy, my mood, my motivation. two more days and an 8 miler then i can feast like it's thanksgiving. here's the first article google pulled up regarding the carb depleting phase.
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