"CrossFit Total"
Back squat, 1 rep
Shoulder Press, 1 rep
Deadlift, 1 rep
215, 115, 225
My first Crossfit Total = 555*
6 miles @ 57:57**
* barely over the novice level for my weight, but that gives me something to work for. pretty exciting.
** when i finished my stint on the treadmill this old lady next to me said 'thank you for running next to me. you inspired me.' dare to inspire friends. dare to inspire. lol
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1 comment:
i wish joanne would have said that to me. instead she said, 'keep running fatty' and i cried
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