Warm-up
400M jog (jg did 1 mile cuz she's a beast)
boys
"Fran"
3 rounds (21-15-9 reps)
95# thrusters (sub'd w/ 65# thursters)
pull ups
some bag work
girls
3 rounds (21-15-9 reps)
10# db thrusters
burpees
abs
Jason and aileen finished off w/ the mitts.
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