hipity hop

yesterday: 1 hip hop cardio class. those classes are probably more of a mental workout than a physical. my brain was tired at the end. my body followed suit by flopping around. i'm a little sad i have not improved significantly. it's odd to think you should know your body well enough to make it move however you want, but you don't. thus you flop.

today: didn't go to hot yoga cause i'm at my parent's house, and ryan said he's going to go with me after work sometime this week. i am hoping to go to the gym later today to run because my legs are no longer aching.

update: i ran the 5k loop again in 28:40. it actually wasn't as bad this time.