Swing / Burpee Challenge
Warmup:
400m row
Stretch
For time:
10 kettlebell swings + 1 Burpee
10 kettlebell swings + 2 Burpees
10 kettlebell swings + 3 Burpees
10 kettlebell swings + 4 Burpees
10 kettlebell swings + 5 Burpees
10 kettlebell swings + 6 Burpees
10 kettlebell swings + 7 Burpees
10 kettlebell swings + 8 Burpees
10 kettlebell swings + 9 Burpees
10 kettlebell swings + 10 Burpees
8:58 with a 24 kg kettlebell
(16 kg for women and 24 kg for men)
Cooldown:
100 sit ups
Stretch
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4 comments:
this looks like fun. anyone want to do this with me tonight after hitting the mitts?
This can't be that hard. Zoey does about 10 burpees too! LOL! j/k
me, phil and jason did this w/ a 16kg kettlebell. it sucked. fyi. will you come out and show us one day how to do these?
yeah let's do that. my weekends are screwed cause of work for the rest of the month, but i'm good in november.
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