Woke up early this morning and drove to the gym to train with Mike and Roger. I got a good sweat from rolling and thought to myself, "this is going to be a good day" in hopes of running at lunch. Then I get the email from the boss. Looks like someone's working through lunch...oh how I love quarter closes. Hopefully Kaitlyn will let me sneak a workout in when I get home, but typically once I hold her and she stares back at me it's over.
Anyways, Ryan was hitting me up about kettlebell swings and I thought I'd share the videos I gave him. The first is a really good instructional and the second is the standard Crossfit kettlebell swing.
Instructional
Crossfit Kettlebell Swing
Enjoy! Hope everyone else is able to workout.
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4 comments:
that girl in the second video is a beast. a hot beast.
Oh man. I got really inspired to try this with the second video. Ryan can you download that song? I feel that its essential to optimize my cowbell swinging...
Sure - let me travel back in time 8 years to when that song was cool.
this exercise looks like either the beginning of really funny accident or a primitive mating ritual.
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