berries and cream!!

today:
i did 45 min of power yoga with joanne and kamilah... it was sort of hard after yesterday's run of 2 miles at 9 min/mile. definitely couldn't go low on those warriors. i don't remember the last time i ran 2 miles straight and especially at that pace. i was dying. i felt like i was carrying someone really fat and probably looked a little mentally challenged at the end. my legs were hurtin last night for sure. i really need to work on my endurance. less than a month til the 5k!

totally unrelated, but really funny:

please vote ryan to dress up like him for halloween.