wod.103008.Zac called it a half ass workout.

Still pretty sore from Monday's Fifty so I just hit up whatever.

5 rounds of the following:

Seated dumbbell shoulder press
10x20lbs,10x25lbs,10x30lbs,10x35lbs,10x40lbs

Dumbbell lunges
10x20lbs,10x25lbs,10x30lbs,10x35lbs,10x40lbs (almost threw up on this last set)

Declined Situps
20 reps per round

Leg Curls
10x#4 plate,10x#5 plate,10x#6 plate,10x#6 plate,10x#6 plate

After the rounds were complete, for fun, I did 20 jumping pull ups because I suck at pull ups.