Tuesday, October 14, 2008

Cardio Day

I think I got the hang of this whole pace deal. Told myself to run around an 8:30 pace.

4 miles - 32:57 (8:15 / mile)

1st mile - 8:11
2nd mile - 8:02
3rd mile - 8:22
4th mile - 8:23
Posted by at
Labels:

1 comment:

THE ryry said...

did you slow down b/c you told yourself 8:30?

October 15, 2008 at 11:01 AM

Post a Comment

Subscribe to: Post Comments (Atom)