Met w/ Joey at 6:20 for some chest and tris. haven't done this in months. it sucked getting out of bed before 6, but it was nice to get the workout out of the way before work. apparently it's put me in a funky mood. not sure if that's good or bad.
incline barbell press
8-6-4 (115#-135-165)
flat machine press
8-8-8 (90-140-160)
incline dumbell press
8-6-5? (45-50-55)
cables
8-8-8 (40-45-50)
tricept extensions and dips.
8-8-8 each.
we were out there by 7. cool.
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