I woke up pretty sore from workin the Fifty last night at the Lyons Den. Wasn't sure if I was going to work out today but Zac said he was driving, so I hitched a ride. My chest and bis were probably the only 2 muscles that weren't sore so I worked them today for lunch.
Bis:
Preacher Curl Close Grip
10X45lbs
10x65lbs
10x75lbs
8x85lbs
Seated Dumbell
10x30lbs
10x32.5lbs
8x35lbs
Standing Barbell Wide Grip
10x45lbs
10x65lbs
10x75lbs
Chest:
Incline Dumbell Press
10x40lbs
10x50lbs
8x60lbs
6x70lbs
Flat Press on Machine
10x45lb
10x45lb
8x55lb
8x55lb
Cable Fly's (or is it Flies)
10x35lb
10x40lb
10x45lb
For lunch: Rubios Chicken HealthMex Burrito
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1 comment:
dude - why are you so strong?
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