Using a 1 pood (36 lbs) kettlebell, 5 reps of each exercise per arm, then switch to the other arm. Adjusted the original workout to include 10 pull ups after completing both sides (left and right). Rest 1 minute between rounds.
3 rounds:
Swing
Swing high pull
Snatch
Clean and Press
Circular cleans
Reverse lunges
10 Pull Ups
Here's the youtube video of the workout...and yes that's Woody Harelson.
Subscribe to:
Post Comments (Atom)
3 comments:
If you fast forward to 1:48 in the video, wesley snipes comes out in colorful workout apparel and dunks on woody harelson.
X-fit question: how come some times works are timed and sometimes not timed?
I believe timed workouts are geared towards speed and therefore they use lighter weights. The non-timed workouts are typically heavier workouts, like 5 rounds of deadlifts, 3 reps where you're trying to put up heavier weights.
Also, this Woody Harelson workout is not a xfit workout.
Post a Comment