When I don't get word from Rene as to his work out and it's not a running day, i usually go to crossfitsandiego.com. here's what they had.
WOD:
7 rounds for time of:
225/155 lb. Deadlift x 7
36/24 inch Box Jump x 7
11:05
the two numbers before the exercise represent what weight/height should be done for men/women. i used the women's prescribed amounts b/c of my back and 24 hr doesn't have 36inch box and b/c i'm a girl.
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1 comment:
and because you have a HUGE MANgina.
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