the thought of doing the following scares me. during the workout i felt like i wanted to vomit. my ears felt like they were drowning and my heart felt like it was about to burst out of my skinny little chest. the whole time i thoght 'why would i do this?' then i refer back to my previous filthy fifty on 090908 and all is right w/ the world.
Filthy Fifty
For time:
50 Box jump, 24 inch box
50 Jumping pull-ups
50 Kettlebell swings, 1 pood
Walking Lunge, 50 steps
50 Knees to elbows
50 Push press, 45 pounds
50 Back extensions
50 Wall ball shots, 20 pound ball (sub'd w/ 20lb barbell thrusters)
50 Burpees
50 Double unders
1 pood = 36 lbs
38:21.
just added this from crossfitendurance.com
3-5 hours Before CrossfFit mainsite wod.Choose ONE of the following sports:
Swim, Bike, Run. C2
All out efforts:
3 rounds, 2 min total rest between rounds
30sec on,30 off, 30 sec on 25 off 30 sec on 20 off, 30 on 15 off 30 on 10 off 30 on 5 off 30 sec on Rest.
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since my sport is clearly running, i chose that - 2.1 miles (on and off)
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1 comment:
that sounds intense. i like the name of the workout though. and the fact that you throw up after
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