Friday, October 17, 2008

[nae] - 10/17/08 WOD

Since I didn't get to workout yesterday I made sure I did today.

"Jackie"

1000m Row
50 Thursters 45 lbs
30 Pull ups

For time.

7:39

Cooldown:
100 sit ups

Video of a Thruster

1 comment:

THE ryry said...

better man than me, you are. two days break this week. pilates tomorrow and i'll do this exercise too.