an even better run. paired with Phil, we took off from alanna's with alanna and janelle right behind us around 7:10 this morning. don't have the mile splits w/ me, but ~ 1:14 or a 9:18 min/mile pace. not too bad considering the hilly course. good way to start my sunday. the Chargers just lost, but i won't let that ruin my day. hopefully you're having a god one as well. =)
Tried to do Jackie today.
For time:
1000m row (substituted w/ 1000m run on new treadmill)
50 45lb thrusters (substituted w/ 15 lb dumbs)
30 pull ups
9:25
I guess i didn't really do this as prescribed (i could see how my time would've been substantially longer w/ a 1000m Row and 15 more lbs on the thrusters), but it was still a work out and it was nice to try out the new treadmill.
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2 comments:
ugh i hate rowing
so i started reading through stuff and saw that you "Tried to do Jackie today." and found that comment hilarious.
"oh, and say hi to your mother for me."
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