ryry-102908

feeling pretty lethargic after over 11 hours of sleep last night. didn't expect to do much at all during lunch, but decided to tag along w/ the ladies for yoga. it wasn't very intense. it was kind of boring, actually. i guess this chick was a substitute and new, so maybe i'll try it again when the regular dude is back. the aerobic room is pretty scary tho, kind of like a dungeon. and you had to go through a maze to get there, kinda like a labyrinth. pan's labyrinth? Belly Pan's Labyrinth???? interesting...

felt bad for singing and subsequently not bringing (it), so i made up yesterday's planned run today

8 miles - 1:17:33