Monday, January 26, 2009

weekend worry wart

Saturday 1/24/09
SDTC RNRTP Long Run

1:15, 9.02 miles

Sunday 1/25/09
previous day's CF wod

Crossfit total
back squat - 235
shoulder press - 115
deadlift - 255
Total - 605 (13 lbs short of intermediate)
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