first, Happy B-day, Jing. love you.
SDTC Rockin 'n' Runnin'
30-40 minutes easy
Garmin Stuff
CF.com WOD
Wednesday 090121
For time:
15 Handstand push-ups
1 L Pull-up
13 Handstand push-ups
3 L Pull-ups
11 Handstand push-ups
5 L Pull-ups
9 Handstand push-ups
7 L Pull-ups
7 Handstand push-ups
9 L Pull-ups
5 Handstand push-ups
11 L Pull-ups
3 Handstand push-ups
13 L Pull-ups
1 Handstand push-up
15 L Pull-ups
scaled considerably (HPU/LPU)
10/1;9/2;8/3;7/10
no time taken. hella hard.
Subscribe to:
Post Comments (Atom)
2 comments:
who's jing
sister. jing's her nickname. no idea why. her real name is jesusa.
Post a Comment