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bring it don't sing it

#1 Post your goals. #2 tell us how you're working to achieve them. Holla.

Monday, January 5, 2009

05012009

40 minutes - 4.35 miles

05012009

Hang power clean 1-1-1-1-1-1-1 reps

Post loads to comments.

95-105-115-115-125-135-145
Posted by THE ryry at 11:33 PM
Labels: ryry

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Project Goals

  • Project Foxy Brown (ill nAna) - Nelly's Goals
  • Project Leanswidit Rockwidit - Aileen's Goals
  • Project Aim Higher (than fathead) - Jo's Goals
  • Project Get in my BeIly - Beily's Goals
  • Experiment 626 - Rene's Goals
  • Project X - RyRy's Goals
  • Project Placation Nation - Jg's Goals
  • project.99. - Phil's Goals

Contributors

  • Beily
  • Nelly
  • THE ryry
  • aileen
  • jason
  • pperalta

Resources and Stuff

  • CrossFit - San Diego
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  • McMillan Running
  • CrossFit

Blog Archive

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      • Still in Week 1
      • this week
      • KEY CHAIN!!!
      • [nae] - 01/28/2009
      • tuesday, January 27, 2009
      • week 1
      • 5 a.m. Workout
      • weekend worry wart
      • CAMP @$$ Kicking
      • Plateau
      • [nae] - WOD 1/21/09
      • wednesday, January 21st 2008
      • [nae] - WOD 1/20/09
      • sooo
      • 15012009 - 20012009 recap and shit.
      • hi
      • 14012009
      • Confused...and sad...
      • geez
      • 12012009 & 13012009
      • Sore bootay
      • 08012009
      • Biggest Loser
      • 06012009
      • 05012009
      • 04012009
      • 02012009
      • stairmaster
      • 16 pounds...
      • happy new year!
      • 01012009
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